How to Beat the Thunder Thighs

December 15, 2014

My biggest target on my body are my THIGHS! They are the hardest to tone and the first area I put weight on. When I lost 45lbs, I saw a huge difference in my legs-I got the slim legs I had always wanted and dreamed of. It was not easy, but this is basically how I got rid of my thunder thighs.

First know that there is no way to spot reduce or to target one area of the body. To lose fat, you must decrease your OVERALL bodyfat percentage. That is exactly what I did when I lost all the weight. I did not just notice my legs getting into shape, EVERY piece of my body looked chiseled and amazing.

To decrease your overall body fat percentage:

  • eat a clean diet
  • stay away from sugar (sweets) and hi-carbs like pasta and white rice
  • eat primarily protein and good fats
  • CARDIO (running, swimming, jogging)
  • strength training for your legs (leg press, squats, etc)
  • Stretching (yoga, pilates)
  • take a multivitamin and fish oil daily

And that pretty much sums it up. I ate clean for the most part. Its honestly 80% diet and 20% working out.

Ditch those junk foods, make yourself a healthy grocery list, and get to shopping for a healthier life

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-Butt & Thigh Blaster 4 Week Home Workout Program

-Armed & Fabulous 4 Week Home Program 

-Ab & Core Attach 4 Week Home Program

-Eat Clean, Get Lean 4 Week Meal Plan

All programs are bodyweight exercises only-NO GYM REQUIRED! You can simply do these at home within the comfort of your own home. 

Features 4 weeks of high-resolution step-by-step pictures and an exercise directory.

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“Can I do all 3 workout programs together?” Absolutely! You can actually alternate them and do your butt program one day, arms the next, and then abs. Then start over! 


PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

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