July 21, 2017

Summer is halfway over, but that does not mean you still can’t get your fitness on! I have created a FREE 4 week workout challenge just for you to help jumpstart your fatloss and build lean muscle going into the fall.

The workouts will last 28 days where you will be assigned a specific workout to do each day. You can also connect with other SBG girls who are on the main plan and those who are following this challenge by searching “SBG” in the Instagram search box. Many users will have their names such as “Fitmommysbg” or “Laurie_SBG” and you may create your own SBG username as well so others can find you easily!

Who’s ready??

You can download your free workout guide by clicking here.


PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

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