Diary of a Fit mommy
Pregnancy

Fit Pregnancy: 1st, 2nd, & 3rd Trimester Workout Routines

Since I becoming pregnant, I can honestly say that most of my workouts have not varied a whole lot from my pre-pregnancy workouts. Obviously, as time goes on and my belly grows bigger and bigger, I have to tweak little things here and there.

I rely on my personal 12 week prenatal workout program to help ease me through each trimester of fitness. It contains modifications and trimester appropriate exercises to help keep me fit for the entire 40 weeks! I also love doing my cardio and lifting weights as well. I will share with you what my daily workout routines have looked like throughout my entire pregnancy.

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Monday

AM:

  • 30 minutes incline trainer (10% incline)
  • 30 medicine ball weighted curtsy lunges (3 sets)
  • 30 barbell squats (3 sets)

PM:

My home prental workout plan.

Tuesday

AM:

  • 30 minutes incline trainer (5% incline)
  • 30 dumbbell rows (3 sets)
  • 30 tricep kickbacks (3 sets)

PM:

My home prental workout plan.

Wednesday

AM:

  • 30 minutes incline trainer (10% incline)
  • 30 medicine ball sumo squats (3 sets)
  • 30 medicine ball weighted walking lunges (3 sets)

PM:

REST

Thursday 

AM:

  • 30 minutes incline trainer (5% incline)
  • 30 dumbbell curls (3 set)
  • 30 barbell overhead presses (3 sets)

PM:

My home prental workout plan.

Friday

AM:

  • 30 minutes incline trainer (10% incline)
  • 30 barbell squats (3 sets)
  • 30 barbell lunges (3 sets)

PM:

My home prental workout plan.

Saturday

Outdoor recreational activies with the kiddo/husband.

Sunday

REST

Home Workout Equipment

I also wanted to share what equipment I’ve invested in for my home workouts. They are used in this workout and are essential to any home gym!

  

 

Your trainer and friend,

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