Egg, Avocado, Bacon McMuffins

November 18, 2015

So I have been craving McMuffins like they are going out of style. But, since I do NOT and will NOT eat anything McDonalds, I decided to make my own healthier version. It was actually pretty simple and took around ten minutes-and best of all, it can be meal prepped (or even frozen) for the week and reheated each day!

You will need:

  • English Muffins (I used Ezekiel brand)
  • Eggs
  • Turkey bacon or regular bacon
  • Ripe avcadoes (1/2 avocado per sandwich you make)
  • Cheese (optional-I did not use any-didn’t need it!)

Directions:

Toast your English muffin roughly for 3-5 minutes.

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Mash your avocado, add in a little salt, pepper, and garlic, and spread on one side of the muffin.

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Fry an egg while your muffin is heating up and place on the avocado layer.

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While your egg is frying and your muffin is heating, bake/microwave some bacon for 5-7 minutes. When it is finished, later it on top of the egg. The bacon will take the longest so start baking it soon. Broil it to speed up cooking.

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That is all folks!

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PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

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