Diary of a Fit mommy

6 Exercises For Rebuilding Your Core After Pregnancy

You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big squishy blob that used to be your stomach and wonder, “What in the hell...

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Build a Better Booty Workout

Butt, backside, buns, bum, booty—whatever you call it—you probably want a better one. Everybody does! Firm, round, and lifted are highly desired derriere traits. But let’s put how to look perkier in jeans out of our heads for a second...

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Safe & Effective Abdominal Exercises For Every Trimester During Pregnancy

One of the most common questions that I get asked is "Can I work abs during pregnancy?"  The short and sweet answer: Yes... But you need to be super careful if you choose to do so. First, there are a LOT...

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