Blog > Workouts Posts

How to Lift Your Booty In 5 Minutes {At Home} October 18, 2015

Are you ready to give yourself a booty lift in just 5 minutes??? No, silly! You won't magically "get a booty" in 5 minutes! However, by doing these 5 key booty moves below, several times a week, in a few weeks you should start seeing…

How to Get Abs {Without Crunches!} October 15, 2015

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let's talk WHY…

How to Do Cardio While Pregnant

Before I begin this post, let me just say that I looooooove some cardio during pregnancy. I did cardio 5 days a week during my last pregnancy and guess what? I am doing the same exact thing with baby #2! Why? Cardio during pregnancy: slows…

My Weekly Pregnancy Workout Schedule October 12, 2015

I have been asked what my prenatal workout schedule consists of per week. It actually does not vary too much and stays the same from week to week. I am currently still in the first trimester and will be for another 4 weeks or so.…

How to Lose Thigh Fat + 7 Best Inner Thigh Exercises October 10, 2015

My thighs have always been a trouble area. From the time that puberty hit, the fat just loved to cling in that particular area. Whenever I gain the slightest amount of weight, guess where it happens to hang out? My thighs! Being female, it is…

14 Day Lose Your Love Handles Challenge August 21, 2015

There's not much to "love" when it comes to those pesky love handles! Although, there's really no way to target one specific area, here is a great two week challenge to try to diminish the appearance of your handles. As always, make sure you are…

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