Diary of a Fit mommy
Postpartum

The Complete Guide to Getting Rid of Diastasis Recti

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus...

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Pregnancy

How to Survive Labor & Delivery {And All the Grossness}

You are newly pregnant and you are so excited about becoming a mom, but as you near the end of pregnancy to your due date, reality starts to sink in... "Holy shit, am I really going to have to push...

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Pregnancy

Weightlifting Workout for the Pregnant Booty

It's no secret that I am crazy about lifting weights. I have lifted weights prior to my pregnancy so it was only natural for me to continue to do so. One of my favorite body parts to work during pregnancy...

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