Blog > Workouts Posts

5 Minute Total Ab Toning Workout December 31, 2015

Lots and lots of you pretty ladies have been asking me for a quick ab toning workout that you can do straight from your living room and so here it is! I am currently almost 20 weeks pregnant; however, as long as I am able,…

Second Trimester At-Home Workouts December 24, 2015

As I am approaching the 20 week mark, I am finding that my workouts haven't really changed much at all! There have been a few modifications, but I am basically doing the same things I did prior to pregnancy. So mamy women do not understand…

12 Week Strength Training Workout for Women December 20, 2015

After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from…

2nd Trimester Booty & Thighs Workout December 6, 2015

Hellllooooo 2nd trimester. It just seems to be flying right on by-I cannot believe it! I am 16 weeks along already!!As my little bump starts to grow, so are my booty, hips, and thighs. Here is a perfect 2nd trimester workout to target your lower…

5 Moves to Tone Your Arms Without Weights December 3, 2015

I love my dumbbells! But unfortunately, when it comes to vacations and trips, it isn't very easy to pack along 30+lbs in weights everywhere that I go. While weights will speed up the process of toning and muscle building, there are a few brilliant ways…

Free 25 Day FITMAS Workout Challenge! November 26, 2015

Hi ladies! I am so excited that you are here for my first ever FITMAS challenge!! The challenge will begin on December 1st and run through Christmas day, hence the name “25 Days of FITMAS.” Each day, you will have a new workout or challenge…

The #1 Way to Get Rid of Love Handles aka the “Muffin Top” November 22, 2015

The “muffin top” has gone from most-loved breakfast item on Seinfeld to the most-despised body part of women everywhere. What you should know is: those classic crunches you’re doing? They’re not working. To get rid of muffin top, simply working the front of your abs…

Beginner’s Kettlebell Home Workout November 17, 2015

I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There's no wonder why CrossFit athletes…

First Trimester Full Body Home Workout November 9, 2015

This week marks the last week of the first trimester as I am now 12 weeks along. To celebrate the end, I have put together a full body first trimester workout for you ladies at home. It is pretty easy and all you need is…

Are You Ready to Transform Your Life? November 8, 2015

I put my time, sweat, tears, and heart into these and they are the BEST programs I have ever made. I hope that you enjoy them and I cannot wait to see all of your transformations!! If you have any questions, feel free to email…

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