Diary of a Fit mommy
Workouts

The Best Chest Exercises For A Lift

No matter your bra size, every girl wants firmer and perkier boobs. By strengthening the chest muscles, the pectoralis major and minor, which lie underneath the breast, you can obtain better posture, nice round shoulders and of course, a breast...

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Fitness

Your Complete Guide to a Bigger Butt! (Diet &Workouts Included)

So, you wanna bigger butt? So does almost every female on this planet. But not many are willing to do what it takes to build their glute muscles up. Because, well, it isn't easy or you would see more perfect...

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Workouts

5 Butt Exercises That Are Better Than Squats

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. - Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift...

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