Blog > Workouts Posts

Prenatal Inner & Outer Thighs Workout February 24, 2016

Hi ladies! I am back with another thigh workout video for each one of you-regardless of whether or not you are expecting. BUT, if you are, please know that this is safe and doable for every trimester :) My biggest problem area has always been…

Beachbody On Demand: Active Maternity Workout Review

When it comes to working out, I always hear the same old excuse: "I do not have the time."   But the truth is that we do have the time-it is just a matter of prioritizing that time. I get it though-it is hard sometimes…

Top 10 Barbell Exercises for Women February 21, 2016

Barbells have been around forever now and if you go to a gym and don’t see a set of barbells, you need to leave right away. Barbells effectively work out most of the major upper and lower body muscle groups to promote body mass, strength…

10 Workouts for Perkier Breasts

From doing tons of squats to pushups galore, we know working out can transform our shapes in mind-bogglingly awesome ways. But there are certain "figure fixers" we're more skeptical about than others. Like those exercises we've been told for eons are supposed to perk up…

15 Minute Prenatal Arm Workout February 13, 2016

Oh the joys of pregnancy. Before getting pregnancy, you might have had toned, slender arms.. but as you are progressing through each trimester, you might notice some loss of tone or even flabbiness. Not to worry! I have put together a fun yet challenging arm…

16 Week No Gym Home Workout Plan January 30, 2016

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home…

8 Moves to Work Your Love Handles During Pregnancy January 29, 2016

Everytime I get pregnant, it seems as if all of the weight goes straight to my HIPS aka "love handles." Apparently, I am not the only one, either! I have countless pregnant ladies ask me what are some safe, effective moves to work the love…

Bun in the Oven Prenatal Home Workout January 26, 2016

I am so excited that you guys are LOVING all of the free prenatal workouts! I am so happy to keep them coming!! I am almost 24 weeks along and there's no stopping me. Here's a great full body prenatal workout that you can do…

15 Minute Prenatal Booty Home Workout January 14, 2016

Woohoo! The second trimester is rocking. My workouts have been going really well despite the fact that I have not set one foot inside of a gym this pregnancy. Working out from home has so many benefits and many ladies just aren't aware that you…

Lifting for Two: Prenatal Strength Training Workout January 8, 2016

I have been lifting during pregnancy since day one of my pregnancy. I am actually lifting more during this pregnancy than my last! Why? Becuase I love it. I do not think that pregnancy is an excuse to stop doing what is good for your…

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