Blog > Workouts Posts

Weightlifting Workout for the Pregnant Booty April 6, 2016

It's no secret that I am crazy about lifting weights. I have lifted weights prior to my pregnancy so it was only natural for me to continue to do so. One of my favorite body parts to work during pregnancy while using weights is my…

At Home Dumbbell Back Fat Workout March 31, 2016

A lot of you ladies have been requesting a new dumbbell workout that can easily be done at home. Regardless of whether or not you are currently pregnant, these moves are generally safe for everyone if your doctor has not given you any restrictions from…

Fab Abs April Workout Challenge March 20, 2016

April is almost here! To get you guys summer ready, I have created a fun little two week workout challenge that focuses on ABS for the month of April. It can be repeated twice for the entire month-or you may continue the workout challenge for…

7 Day Spring Into Fitness Workout Challenge March 13, 2016

Need to lose weight and see inches melt from your waist, hips, or thighs? This 7-Day Workout Challenge is your solution. Workout challenges can be a fun way to jumpstart a healthy lifestyle change. This is specifically designed to be a toning and weight loss workout,…

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of…

Build a Better Booty Workout March 12, 2016

Butt, backside, buns, bum, booty—whatever you call it—you probably want a better one. Everybody does! Firm, round, and lifted are highly desired derriere traits. But let’s put how to look perkier in jeans out of our heads for a second and talk a little science.…

6 Soothing Prenatal Stretches for Pregnancy Pain March 8, 2016

Helloooooo baby mamas! Who all is experiencing some type of discomfort or pain? Yup.. I can totally see all of your hands now! Me too, mamas, me too. If it's not cardio that is saving me from feeling completely wrecked, it is stretching and yoga.…

The Cure for Jiggly Thighs March 6, 2016

Say good bye to jiggly thighs with this 3 part workout! Give yourself a full 30 days of trying this workout to see a complete change in your thighs. You might even notice that you fit better into your jeans and you have less cellulite…

Safe & Effective Abdominal Exercises For Every Trimester During Pregnancy March 3, 2016

One of the most common questions that I get asked is "Can I work abs during pregnancy?"  The short and sweet answer: Yes... But you need to be super careful if you choose to do so. First, there are a LOT of warnings out there about…

Lift & Tone Your Booty With This 7 Day Challenge February 28, 2016

Who's ready for a new booty challenge?? It is time to lift and tone your booty with noticeable results in just one week. Yes, it is possible! If you are tired of having a butt that just serves you for sitting around then jump in your…

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