Blog > Workouts Posts

The Best Exercises for a Bigger, Rounder Butt June 27, 2016

Gluteus Maximus Development Continuing my quest on writing equally for both genders, this by far is the body part that I get asked about the most from women. Technically men work on their glutes as well, but unless your a body builder or male physique/fitness…

5 Butt Exercises That Are Better Than Squats June 24, 2016

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. - Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off…

12 Workouts to Thin Your Thighs! June 18, 2016

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants…

RECARO Stroller Workout Series Part 2: ABS June 5, 2016

Hi ladies! I have something really fun for you all today! This workout is part one of a two part series that revolves around using your stroller and bonding with baby. I have been a huge fan of stroller workouts for the last few years…

The Complete Guide to Getting Rid of Diastasis Recti June 3, 2016

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins,…

Postpartum Workout for the C-Section Mama June 2, 2016

Follow my blog with Bloglovin So you had a cesarean section, now what do you do for exercise? Whether it was planned or an emergency cesarean, it’s time to rehab those core muscles. But first, there are a few things you should know about your…

Belly Fat Workout – 12 Exercises That Will Get Rid of Your Mommy Tummy June 1, 2016

Becoming a mother is such a beautiful thing. You begin to think that for once in your life you finally know what to do with the rest of it. But why a belly fat workout? After all the hassle and preparation of being a mother,…

RECARO Stroller Workout Series Part 1: Booty & Thighs May 30, 2016

Hi ladies! I have something really fun for you all today! This workout is part one of a two part series that revolves around using your stroller and bonding with baby. I have been a huge fan of stroller workouts for the last few years…

3rd Trimester Full Body Home Workout April 12, 2016

As I am nearing the end of pregnancy #2, so are these prenatal workout videos... sad face... I hope you ladies have been enjoying my pregnancy workouts so far and will continue to check back for my postpartum workout videos once I have baby! This…

21 Day Booty Building Squat Workout Challenge April 9, 2016

Who's ready to transform their booty in just 21 days? Who loves squats? If you said "ME!!!" to both of those questions, then you are going to LOVE this challenge. Getting started: The challenge consists of five squat variations that help to target all the…

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