Blog > Workouts Posts

30 Day Planksgiving Challenge October 18, 2016

Who's ready for a Planksgiving challenge? If your goal is to work on your abs, quads, and arms-this challenge is for you! Planks are an amazing exercise because they target multiple muscle groups in just one simple hard move. How to do it: Complete each…

Losing the Baby Weight: Mommy & Me Home Workout October 13, 2016

When I had my first baby, I realized first hand how hard it was to get anything done.. much less a good workout. My son was crying and crying and wouldn't nap because all he wanted was mommy's attention and to be held. So, one…

Belly Only Pregnancy Workout October 1, 2016

Pregnancy means you will gain some weight-it's inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was…

Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy September 21, 2016

I often get asked "How can I lose my mommy pooch?" Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which…

6 Exercises to Rebuild Your Core after Pregnancy September 20, 2016

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notice a soft section above…

The Best Chest Exercises For A Lift July 10, 2016

No matter your bra size, every girl wants firmer and perkier boobs. By strengthening the chest muscles, the pectoralis major and minor, which lie underneath the breast, you can obtain better posture, nice round shoulders and of course, a breast lift. No, these exercises won’t…

3 Step DAILY Small Waist Workout Routine

I believe anyone can achieve a smaller, more toned waistline (no matter your age or genetic make up) – and despite what some celebrities may tell you, you don’t need to suffer 10 hours a day in a waist trainer to do so! What you…

5 Exercises to Build Your Booty July 7, 2016

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn…

The Abs After Baby Workout Program July 2, 2016

Disclaimer: The information in this program is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your family…

Your Complete Guide to a Bigger Butt! (Diet &Workouts Included) June 28, 2016

So, you wanna bigger butt? So does almost every female on this planet. But not many are willing to do what it takes to build their glute muscles up. Because, well, it isn't easy or you would see more perfect bubble butts out there. With…

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