Blog > Workout Videos Posts

How to Get Abs {Without Crunches!} October 15, 2015

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let's talk WHY…

3 Best Pregnancy Stretches & Yoga Poses

Stretching during pregancy is SO impportant. It can relieve many aches, pains, and discomforts that being pregnant brings. Here are my top 3 stretches for pregnancy: Butterfly Stretch: Sit up tall with the soles of your feet pressed together and your knees dropped to the…

How to Lose Thigh Fat + 7 Best Inner Thigh Exercises October 10, 2015

My thighs have always been a trouble area. From the time that puberty hit, the fat just loved to cling in that particular area. Whenever I gain the slightest amount of weight, guess where it happens to hang out? My thighs! Being female, it is…

Apple Pie Workout Challenge | How to Burn Off One BITE of Pie! October 3, 2015

Oh, how I love fall! The leaves changing.. hoodies.. lattes... and of course, PIE! But what if I were to tell you that there are 70 calories in just ONE BITE of Apple Pie? Yes, you heard me right. I decided to put myself through…

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