Diary of a Fit mommy
Workout Videos

Lifting for Two: Prenatal Strength Training Workout

I have been lifting during pregnancy since day one of my pregnancy. I am actually lifting more during this pregnancy than my last! Why? Becuase I love it. I do not think that pregnancy is an excuse to stop doing...

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Pregnancy

2nd Trimester Booty & Thighs Workout

Hellllooooo 2nd trimester. It just seems to be flying right on by-I cannot believe it! I am 16 weeks along already!!As my little bump starts to grow, so are my booty, hips, and thighs. Here is a perfect 2nd trimester...

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Workout Videos

How to Get Abs {Without Crunches!}

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First...

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