Blog > Workout Videos Posts

8 Moves to Work Your Love Handles During Pregnancy January 29, 2016

Everytime I get pregnant, it seems as if all of the weight goes straight to my HIPS aka "love handles." Apparently, I am not the only one, either! I have countless pregnant ladies ask me what are some safe, effective moves to work the love…

15 Minute Prenatal Booty Home Workout January 14, 2016

Woohoo! The second trimester is rocking. My workouts have been going really well despite the fact that I have not set one foot inside of a gym this pregnancy. Working out from home has so many benefits and many ladies just aren't aware that you…

Lifting for Two: Prenatal Strength Training Workout January 8, 2016

I have been lifting during pregnancy since day one of my pregnancy. I am actually lifting more during this pregnancy than my last! Why? Becuase I love it. I do not think that pregnancy is an excuse to stop doing what is good for your…

5 Minute Total Ab Toning Workout December 31, 2015

Lots and lots of you pretty ladies have been asking me for a quick ab toning workout that you can do straight from your living room and so here it is! I am currently almost 20 weeks pregnant; however, as long as I am able,…

Second Trimester At-Home Workouts December 24, 2015

As I am approaching the 20 week mark, I am finding that my workouts haven't really changed much at all! There have been a few modifications, but I am basically doing the same things I did prior to pregnancy. So mamy women do not understand…

At Home Thigh Slimming Exercises for Pregnancy December 18, 2015

I am not sure about you, but during pregnancy, my thighs tend to BLOW UP! It is the area in which my weight gain usually shows up first so it makes sense that it would be the first area to grow larger. There's not a…

2nd Trimester Booty & Thighs Workout December 6, 2015

Hellllooooo 2nd trimester. It just seems to be flying right on by-I cannot believe it! I am 16 weeks along already!!As my little bump starts to grow, so are my booty, hips, and thighs. Here is a perfect 2nd trimester workout to target your lower…

Beginner’s Kettlebell Home Workout November 17, 2015

I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There's no wonder why CrossFit athletes…

3 Best Inner Thigh Workouts {Video} November 8, 2015

Ready to blast those inner thighs? Here are my 3 favorite moves to beat the jiggle, for good! 

How to Lift Your Booty In 5 Minutes {At Home} October 18, 2015

Are you ready to give yourself a booty lift in just 5 minutes??? No, silly! You won't magically "get a booty" in 5 minutes! However, by doing these 5 key booty moves below, several times a week, in a few weeks you should start seeing…

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