Blog > Workout Videos Posts

RECARO Stroller Workout Series Part 2: ABS June 5, 2016

Hi ladies! I have something really fun for you all today! This workout is part one of a two part series that revolves around using your stroller and bonding with baby. I have been a huge fan of stroller workouts for the last few years…

RECARO Stroller Workout Series Part 1: Booty & Thighs May 30, 2016

Hi ladies! I have something really fun for you all today! This workout is part one of a two part series that revolves around using your stroller and bonding with baby. I have been a huge fan of stroller workouts for the last few years…

How to Survive Labor & Delivery {And All the Grossness} May 26, 2016

You are newly pregnant and you are so excited about becoming a mom, but as you near the end of pregnancy to your due date, reality starts to sink in... "Holy shit, am I really going to have to push this baby out of my…

3rd Trimester Full Body Home Workout April 12, 2016

As I am nearing the end of pregnancy #2, so are these prenatal workout videos... sad face... I hope you ladies have been enjoying my pregnancy workouts so far and will continue to check back for my postpartum workout videos once I have baby! This…

Weightlifting Workout for the Pregnant Booty April 6, 2016

It's no secret that I am crazy about lifting weights. I have lifted weights prior to my pregnancy so it was only natural for me to continue to do so. One of my favorite body parts to work during pregnancy while using weights is my…

At Home Dumbbell Back Fat Workout March 31, 2016

A lot of you ladies have been requesting a new dumbbell workout that can easily be done at home. Regardless of whether or not you are currently pregnant, these moves are generally safe for everyone if your doctor has not given you any restrictions from…

6 Soothing Prenatal Stretches for Pregnancy Pain March 8, 2016

Helloooooo baby mamas! Who all is experiencing some type of discomfort or pain? Yup.. I can totally see all of your hands now! Me too, mamas, me too. If it's not cardio that is saving me from feeling completely wrecked, it is stretching and yoga.…

Safe & Effective Abdominal Exercises For Every Trimester During Pregnancy March 3, 2016

One of the most common questions that I get asked is "Can I work abs during pregnancy?"  The short and sweet answer: Yes... But you need to be super careful if you choose to do so. First, there are a LOT of warnings out there about…

Prenatal Inner & Outer Thighs Workout February 24, 2016

Hi ladies! I am back with another thigh workout video for each one of you-regardless of whether or not you are expecting. BUT, if you are, please know that this is safe and doable for every trimester :) My biggest problem area has always been…

15 Minute Prenatal Arm Workout February 13, 2016

Oh the joys of pregnancy. Before getting pregnancy, you might have had toned, slender arms.. but as you are progressing through each trimester, you might notice some loss of tone or even flabbiness. Not to worry! I have put together a fun yet challenging arm…

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