Diary of a Fit mommy
Pregnancy

How to Speed Up Labor: Do Squats During Pregancy!

If you are pregnant and haven't been doing your squats regularly, it is time to reconsider that! When you're pregnant, your lower-body muscles have to work harder to help support your growing belly so it is important to keep your glutes,...

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Pregnancy

How to Deal with SPD in Pregnancy {When Your Pelvis is Literally Tearing Apart}

My last pregnancy seemed like a breeze. After all, I had lots of time on my hands and wasn't busy chasing around a 2 year old amidst being 8 months pregnant. This time around, things are very much different. I...

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Pregnancy

PREGNANCY: 33 Weeks Bump Update

Total weight gain: 20lbs. Maternity clothes? Here and there. Loving my Belly Bandit lifesavers that's for sure! Stretch marks? My booty & thighs! Wait.. maybe those were old... Sleep: Weird dreams I tell ya! Workouts: Still going strong! 5 days a week with...

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