Blog > Pregnancy Posts

Post Workout Pregnancy Smoothie Recipe November 23, 2015

Recipe: 1 handful of Ice Cover ice with Almond milk 1 scoop MRM Natural Vanilla Whey (Get 40% off with code SIA at checkout) 1/2 Banana 1 cup fresh Strawberries Handful of blueberries 1 Spoonful of Vanilla Greek Yogurt A Squirt of Honey Put all into the blender…

PREGNANCY: 14 Weeks Bump Update November 22, 2015

Total weight gain: 3 lbs... YEAH.... you read that right. A big jump from last week LOL. Maternity clothes? I feel like I could be using some soon. WOW! My belly is starting to definitely show! Stretch marks? No new ones. Sleep: Sleeping ok. It does not help having…

Second Trimester Must Haves and Life Savers November 19, 2015

As I am officially into the second trimester, I am feeling pretty much the same as I did during the second trimester of my last pregnancy.. back pain, trouble sleeping, and heart burn, OH MY! Here are my 2nd trimester must haves that I could…

PREGNANCY: 13 Weeks Bump Update November 16, 2015

Hellooooo second trimester! It is so crazy to think the first part has come and gone and now we are moving towards the halfway mark! Things are really good this week as I am starting to feel more like myself. Total weight gain: 1.5 lbs. Maternity…

30-Minute First Trimester Workout

Not so long ago, women were urged to cut down or even avoid exercise during pregnancy. Nowadays, most doctors promote the opposite. My doctor was thrilled to learn that I was a trainer and lived a very active lifestyle before pregnancy. “Great! So I won’t…

8 Exercises You Should Avoid During Pregnancy

While pregnant, there are a few exercises that should be avoided. Some exercises can cut off your circulation while others can put you at risk for falling or getting hit in the tummy. Then, there are some exercises that can even cause Diastasis Recti! Here…

The Newest Way to Predict Your Baby’s Gender as Early as 10 Weeks! November 13, 2015

Hi ladies! I know that a lot of you who are pregnant are so eager to find out what you are having as soon as possible. Honestly? I do NOT blame you. Which is why I decided to give Intelligender a try! Intelligender is the…

My Favorite Organic & Paleo Snacks for Pregnancy November 12, 2015

Hey ladies, guess what? I have been eating chips, brownies, brittle, cake, and cookies lately-without any guilt at all! How so? They aren't just any snacks... they are paleo, vegan, and organic! I know you saw the title of this post. These snacks are not designated…

Easy Meal & Diet Planning for Pregnancy November 11, 2015

When it comes to pregnancy, what you eat totally matters. Unfortunately, most moms use this time to give into their cravings and then wonder why they have gained 10 or 20 pounds in the first trimester. It is absolutely normal to feel hungrier and, trust…

First Trimester To-Do List

Congrats! You are newly pregnant. Your mind is probably filled with so much excitement that you aren't even thinking about everything that you must do. No worries! As I am on my second pregnancy, I am so excited to share with you my personal to-do…

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