Diary of a Fit mommy
Postpartum

10 Effective Diastasis Recti Exercises

 1. The Hand Guidance Exercise: In this workout, you need to use your hands as a tool for “knitting” the muscles in your abdomen back to their normal position. The first step is to lie on your back and place your...

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Postpartum

My Journey With Diastasis Recti & What I’ve Learned

Hi ladies! I have another special guest blogger on today talking about her major case of Diastasis Recti and how she conquered it naturally! She is so inspiring and I hope you all enjoy her as much as I do~...

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Breastfeeding

23 Lactation Recipes That Will Boost Your Production And Taste Buds

1. Chocolate Chip Cookies howsweeteats.com The more chocolate chips the better. Find the recipe here. 2. Chocolate Peanut Butter Banana Milkshake wereparentsblog.com You can turn this one into “ice cream” if you add extra ice and mix it in a...

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