Blog > Postpartum Posts

Healthy 6 Week Postpartum Diet Plan for Breastfeeding June 15, 2016

I cannot believe it has been a month since I had my little girl! I have been asked for the last few weeks to share what I've been eating during this time while I cannot lift weights and hit the gym hard so I decided…

How I Lost My Baby Weight (And How You Can, Too!) June 14, 2016

It has been about a month since I gave birth to my second baby and I cannot believe how fast time has gone by. Even more surprising is the fact that I have been able to bounce back so swiftly. Thanks to keeping fit during…

The Complete Guide to Getting Rid of Diastasis Recti June 3, 2016

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins,…

Postpartum Workout for the C-Section Mama June 2, 2016

Follow my blog with Bloglovin So you had a cesarean section, now what do you do for exercise? Whether it was planned or an emergency cesarean, it’s time to rehab those core muscles. But first, there are a few things you should know about your…

RECARO Stroller Workout Series Part 1: Booty & Thighs May 30, 2016

Hi ladies! I have something really fun for you all today! This workout is part one of a two part series that revolves around using your stroller and bonding with baby. I have been a huge fan of stroller workouts for the last few years…

9 Exercises That Can Be Done During the 6 Week Postpartum Wait

I often get asked when it is safe to start working out again after having a baby. This is a tough question for me to answer and I actually won't give a straight-forward answer because each and every female body, delivery, and recovery is so…

Dealing With Gender Disappointment: Postpartum Update May 26, 2016

Have you ever found out the sex of your unborn baby and got disappointed? Not just, "well shoot" but to the point of tears and depression? After finding out the sex of baby #2, I wrote a very popular article on my struggle and journey…

How I Got My Body Back After Baby #2 May 25, 2016

I constantly get asked how I snapped back into shape within two weeks after giving birth to my second baby. For starters, it was not easy by ANY means. I credit staying active throughout my entire pregnancy for allowing me to bounce back so easily.…

My 8 Real Life Postpartum Must Haves

Looking and feeling your best during the postpartum stage can feel nearly impossible. But I have a few amazing things that have made me feel sexier and better than ever-not to mention, shrink my belly, my hips, and help me to look better in my…

Postpartum Must Haves to Feel & Look Your Best After Pregnancy May 21, 2016

Helloooo to the postpartum period. It's soooo much funnnnn. (can you see a hint of sarcasm in my words?) Ok, so this period totally sucks other than the fact that you have an adorable amazing little creature to look at and take care of now,…

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