Blog > Postpartum Posts

28 Day Diastasis Recti Workout Challenge April 3, 2017

I have been getting so many questions from mommies regarding Diastasis Recti and how to treat it. I wrote a HUGE nice long post on DA which you can read here, but now I am back to bring you a Diastasis Recti Workout Challenge to…

Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy September 21, 2016

I often get asked "How can I lose my mommy pooch?" Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which…

10 Effective Diastasis Recti Exercises September 20, 2016

 1. The Hand Guidance Exercise: In this workout, you need to use your hands as a tool for “knitting” the muscles in your abdomen back to their normal position. The first step is to lie on your back and place your feet on the ground. Place…

How to Reverse Postpartum Hairloss September 19, 2016

After the birth of my son, my hair started falling out. At first, it was no big deal. I mean, as a curly haired girl, I've been known to clog a few drains in my day. BUT... this was different... the hair was falling out…

Postnatal Yoga for your best self and the baby September 9, 2016

Pregnancy what a whirlwind of beauty, ups and downs and miracle creation.  A journey that the body experiences so much in such a short time. From morning sickness, fatigue, sore back and other growth and development that one cannot imagine, to make room for the…

My Journey With Diastasis Recti & What I’ve Learned

Hi ladies! I have another special guest blogger on today talking about her major case of Diastasis Recti and how she conquered it naturally! She is so inspiring and I hope you all enjoy her as much as I do~ 5 years ago I had…

The Brutal Truth About Postpartum Depression September 1, 2016

It is early in the morning and my two babies are still sleeping. I am very tired, but here I am at 3am awake trying to squeeze in just a tiny bit of what I feel is "alone time" before kids awaken for the day.…

Fit Pregnancy, Healing Diastasis Recti, C-Section Wokouts, & Your Body After Baby August 10, 2016

I wanted to stay fit throughout my pregnancy not only for myself, but because I owed it to my growing baby. So, I worked out for 5 days a week for an hour with 30 minutes of focus being on cardio and the other 30…

Lose the Weight, Not Your Milk: How to Lose Weight While Breastfeeding July 8, 2016

One of the most common questions that I am constantly asked is if working out and dieting will affect your milk supply while breastfeeding. The short answer? No, not at all. However, it is what you don't do that can hurt your milk supply. The most…

Dealing With Postpartum Depression {The Second Time Around} June 27, 2016

I first spoke on my Postpartum Depression a couple of years ago after the birth of my first child. In a blog post, I wrote about the empty sadness that haunted me soon after giving birth to my son and how there was no way…

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