Diary of a Fit mommy
Breastfeeding

Breastfeeding Caloric Requirements & Postpartum Weightloss

I've had a few emails come in regarding caloric & nutritional intake requirements while Breastfeeding and also what I've been eating and how many calories I've personally been taking in. I've also had a few questions regarding postpartum weigtloss while...

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Diet

Why We Love Daily This Kids’ Smoothie!

How many of you have picky kids? My son was the BEST eater when he was smaller, but now that he is 3 years old, his taste buds have gotten rather picky lately! We know which foods he likes, but...

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Diet

Healthy Coconut Oil Banana Nut Oat Bread (NO Sugar Added) + How to Ripen Bananas In One Hour!

One of my favorite desserts or snacks of all time is- BANANA NUT BREAD! Tonight, my cravings went haywire again so I decided to make the treat-adding my healthy twist to it! Best of all-there's no sugar added! Here it...

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