Blog > Workout Challenges Posts

12 Week No-Gym Home Workout Plan October 5, 2015

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home…

Apple Pie Workout Challenge | How to Burn Off One BITE of Pie! October 3, 2015

Oh, how I love fall! The leaves changing.. hoodies.. lattes... and of course, PIE! But what if I were to tell you that there are 70 calories in just ONE BITE of Apple Pie? Yes, you heard me right. I decided to put myself through…

30 Day Plank Challenge September 29, 2015

Who loves planks? I do, I do! They are one of my favorite exercises. After all, holding a plank involves MULTIPLE muscle groups to work together in action to be able to hold the plank for so long. It works your abs, chest, arms, butt,…

30 Day Crunch Challenge September 23, 2015

I hope you all enjoyed the 30 Day Squat Challenge recently! I decided to create a crunch challenge for abs to continue on with my new 30 day workout challenges. I hope you all enjoy it and be sure to let me know how it…

30 Day Squat Challenge September 22, 2015

Are you ready for a new squat challenge? It has been a while since I have done mini challenges so I thought it would be great to start them back up for fall and winter! After all, who really wants to go outside when it…

“OH MY GOD BECKY” October Workout Challenge September 18, 2015

Good morning, ladies! October is officially around the corner and it is time for you to print your monthly workout calendar. This month, we are targeting the glutes so get ready, because it won't be easy! "OH MY GOD BECKY" October Workout Challenge Thursday October…

14 Day Lose Your Love Handles Challenge August 21, 2015

There's not much to "love" when it comes to those pesky love handles! Although, there's really no way to target one specific area, here is a great two week challenge to try to diminish the appearance of your handles. As always, make sure you are…

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