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25 Days of FITMAS Workout Challenge: Day 24 December 23, 2015

It is your very last leg day. Just one more day and your FITMAS is over-so sad! No worries though-I will bring it back next year! Check in with me on Instagram and let me know how you have enjoyed FITMAS! The challenge will run…

25 Days of FITMAS Workout Challenge: Day 23 December 22, 2015

It is your last AB day of the challenge! Let's go hard! The challenge will run until Christmas Day. Each day, you will have a new workout or challenge to complete. This guide has everything that you need to get started-just follow it day by…

Burn 1,000 Calories With This At-Home Workout December 21, 2015

Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! The 1,000 Calorie At-Home Workout *Warning: It won't be easy. If you physically are not conditioned to complete this workout in one sitting, then please…

25 Days of FITMAS Workout Challenge: Day 22

Our challenge is almost over! Here's a good running interval training workout to celebrate! The challenge will run until Christmas Day. Each day, you will have a new workout or challenge to complete. This guide has everything that you need to get started-just follow it…

12 Week Strength Training Workout for Women December 20, 2015

After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from…

25 Days of FITMAS Workout Challenge: Day 21

Full body workout in 3... 2.... 1..... GO!!!!! The challenge will run until Christmas Day. Each day, you will have a new workout or challenge to complete. This guide has everything that you need to get started-just follow it day by day. To download your free…

25 Days of FITMAS Workout Challenge: Day 20 December 19, 2015

Ready to test your endurance once more? This this jumping jacks challenge! The challenge will run until Christmas Day. Each day, you will have a new workout or challenge to complete. This guide has everything that you need to get started-just follow it day by…

25 Days of FITMAS Workout Challenge: Day 19 December 18, 2015

Ready for a new challenge? I challenge you and a friend to accomplish 500 seconds of planking today! Tag me on Instagram and let me know how you did!   The challenge will run until Christmas Day. Each day, you will have a new workout…

25 Days of FITMAS Workout Challenge: Day 18 December 17, 2015

Grab those dumbbells and get ready for a new arm workout! The challenge will run until Christmas Day. Each day, you will have a new workout or challenge to complete. This guide has everything that you need to get started-just follow it day by day. To…

8 WEEK NO-GYM HOME WORKOUT PLAN

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home…

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