Blog > Fitness Posts

Fit Pregnancy: Workouts for Each Trimester March 9, 2016

I am currently almost 30 weeks along and am so thankful to have been able to acheive a fit pregnancy so far with my second little one. With 17lbs of weight gain, my workouts and clean eating habits have not fallen by the waist side.…

How to Build Your Own Home Gym March 4, 2016

I have not stepped one foot inside of a real gym in over two years. Yup, it is true! There's such a misconception that you just absolutely need a gym to get fit and that is soooo not the case. Yes, certain equipment and machines…

15 Minute Prenatal Arm Workout February 13, 2016

Oh the joys of pregnancy. Before getting pregnancy, you might have had toned, slender arms.. but as you are progressing through each trimester, you might notice some loss of tone or even flabbiness. Not to worry! I have put together a fun yet challenging arm…

16 Week No Gym Home Workout Plan January 30, 2016

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home…

What Is Body Fat Percentage & How to Find Your Perfect Look January 12, 2016

When it comes to fitness, body fat percentage is everything. You can either be a solid 120lbs or you can be a fluffy 120lbs. The difference is muscle mass versus body fat. What is body fat percentage anyway? To put it simply, it is the amount…

6 Week No-Gym Home Workout Plan

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home…

New Year, New You Workout Challenge December 31, 2015

Hello and HAPPY NEW YEAR! It is 2016 and time for a new you to match this brand spankin' new year. Are you ready to be the fittest and happiest you have ever been? Then start with this 30 day challenge for the month of…

4 Week No-Gym Home Workout Plan December 29, 2015

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home…

NEW 4 Week Weightloss Challenge Starting January 4th December 28, 2015

CHRISTMAS IS OVER!  Do you have just 28 days to spare to improve your health, get fit, eat clean, and maybe lose a few stubborn pounds? Then I encourage you to join my newest weightoss and fitness challenge starting on January 4th because it is…

25 Days of FITMAS Workout Challenge: Day 25 December 23, 2015

MERRY CHRISTMAS! I hope you have enjoyed your free workout program. It was such a blast having you on board and I hope you will take advantage of the special coupon code I have supplied for you! You can grab your 25% discount off of…

POPSUGAR Select PLUS

Archives