Diary of a Fit mommy
Fitness

7 Day Jiggle-Free Arms Weekly Workout Challenge

7 Day Jiggle-Free Arms Weekly Workout Challenge Day 1 5 Arm Circles 5 Chair Dips 5 Walking Planks 5 second Basic Plank 5 Burpees Day 2 10 Arm Circles 10 Chair Dips 10 Walking Planks 10 second Basic Plank 10...

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Diet

Your Diet & Workout Guide to Getting the Deep “V” Abs

Who doesn't love a sexy stomach? One of the sexiest things that I love on a person-women or man-is the deep "v" shape muscles. What the heck are those? A combination of strong oblique and transverse abdominal muscles and a...

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Diet

Taking Back Your Body After Baby

This post was written by me through an activation with HireInfluence on behalf of InControl Medical. Although I received compensation for participating in the campaign, all thoughts and opinions are my own. Hi, ladies! Let's talk about something a little...

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