Blog > Fitness Posts

FREE Build a Better Booty Bootcamp Workout May 12, 2016

Hi ladies! Welcome to the Fit Mommy Booty Boot Camp! You are here because you obviously want to build a better booty, right? Well, you have come to the right place! If you are like me, then pregnancy & breastfeeding has left you with nothing…

Jiggle Free June Workout Challenge May 8, 2016

It is officially summer! Are you ready to tone up those legs and that booty? Let's get wobble-free with this workout challenge that you can complete for the first two weeks of June. It can be repeated twice for the entire month-or you may continue the…

5 Successful Tummy Slimming Methods For 5 Tummy Types

For many women, getting bikini ready means tackling one dreaded area in particular — our tummies. Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. But that is not so! There is no ‘one size fits…

21 Day Clean Eating Challenge April 24, 2016

Who's ready for a clean eating challenge? It's no secret that summer is staring directly in your face and now is the time to get your eating on point to make the most of that bikini hanging up in your closet. Sure, you cannot undo what…

Here’s Why You Need a Workout Plan April 11, 2016

Before I even begin this blog post, can I ask you, do you have a workout routine? If so, what is it like? If you have a routine, that is wonderful! If you find yourself just going through the motions and doing random exercises or…

Guest Blog Post from FITspiration Mom: 5 Great Ways to Stay Active with Your Family April 3, 2016

Hi ladies! I have a special guest blogger on the blog this morning. I don't have guest bloggers too often, but I am so excited to have Lex Hegarty from FITspiration Mom joining us to share her tips on staying active with her family that you can…

Sculpt and Shred Your Abs With This 3-Week Challenge March 26, 2016

 Everyone has their own reasons for wanting shredded, toned abs; we're here to help. After following this 21-day ab plan, not only will your abs look toned — you'll also be stronger in your core and midsection. This ab challenge was designed with everyone in…

30 Day Lose the Muffin Top Challenge March 25, 2016

Muffin tops go all the way around our midsections, and overshadow our waistlines. In order to tone and trim the entire abdominal area, it’s important to perform exercises that target all angles. Our 30-Day Muffin Top Challenge is designed to hit the obliques and ab…

Try These 7 Different Squats for a Perkier Butt! March 24, 2016

Everyone wants a better butt, whether to show it off in a bikini, daisy dukes, or skinny jeans! Are you happy with your “donk” right now? If not, we are about to give you 7 fabulous new ways to give yourself a butt lift.  Take it…

23 Free Workout Plans That Will Totally Transform Your Body March 16, 2016

There’s only so many times you can do the same workout before it gets boring and you eventually, inevitably, give up on it entirely. Been there, done that–we get it. Not only does your motivation dwindle when exercise is boring, but repeating the same workout…

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