Diary of a Fit mommy
Diet

How to Avoid Winter Weight Gain

Soooo... its almost WINTER again. An excuse to tackle every dish on the table during Thanksgiving, Christmas, New Years...and maybe all the days in between-WRONG. I use the winter time to workout, eat right, and improve my body to look...

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Fitness

5 Moves for the Lower Tummy Pooch

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that...

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Fitness

FREE 4 WEEK WORKOUT CHALLENGE GUIDE

Summer is halfway over, but that does not mean you still can't get your fitness on! I have created a FREE 4 week workout challenge just for you to help jumpstart your fatloss and build lean muscle going into the...

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