Blog > Fitness Posts

Tone Your Entire Legs With This ONE Move! April 10, 2017

I often get many questions regarding toning the legs and the booty. We all know squats are the answer to it all... or so it may seem! However, not many people can do countless bending of the knees due to an old injury, bad knees,…

What’s New Inside My Home Gym! December 12, 2016

Since moving into our new home, I have been having the BEST time redoing my home gym-especially since it has its own little closed off room of its own. I installed a new rubber gym flooring a month ago. and now I recently added two…

2016 Fitness Photoshoot! December 10, 2016

A couple of weeks ago, I had a chance to shoot with my good friend and photograher MEChan Photography. She has shot every fitness shoot that I have had and I love her work so much. This time around, I wasn't as prepared as the…

Losing the Baby Weight: Mommy & Me Home Workout October 13, 2016

When I had my first baby, I realized first hand how hard it was to get anything done.. much less a good workout. My son was crying and crying and wouldn't nap because all he wanted was mommy's attention and to be held. So, one…

How to Balance Working Out With a New Baby August 21, 2016

It is no secret that a new baby can derail your old routines. This is totally true when it comes to working out! I remember before my son was born, I would make it a priority to wake up at 5:30am before work at the…

Fit Pregnancy, Healing Diastasis Recti, C-Section Wokouts, & Your Body After Baby August 10, 2016

I wanted to stay fit throughout my pregnancy not only for myself, but because I owed it to my growing baby. So, I worked out for 5 days a week for an hour with 30 minutes of focus being on cardio and the other 30…

How To Get A Six-Pack In One Month July 24, 2016

The number one question I get asked is "How can I get a six pack?" I even had one question the other day that someone asked and they wanted to know how to get one within a month's timeframe. I am not going to sit…

Your Complete Guide to a Bigger Butt! (Diet &Workouts Included) June 28, 2016

So, you wanna bigger butt? So does almost every female on this planet. But not many are willing to do what it takes to build their glute muscles up. Because, well, it isn't easy or you would see more perfect bubble butts out there. With…

5 Ways to Lose Weight (Without Dieting)

I am so sick of fad diets. Everyday, it seems as if there is a new fad diet-whether its eating baby food all day long or cabbage soup, I have heard it all. What is very disturbing is the amount of people who try these…

My Favorite Sports Bras, Tank Tops, and Workout Pants! June 23, 2016

I get asked on a daily basis what brand sports bras, tank tops, and pants I wear when I workout. I have tons of favorite brands out there, but there are only a few that I truly love to stock my workout closet with! Most…

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