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Train Dirty December Monthly Workout Challenge November 30, 2015

Put down the forks and get dirty for the month of December! Here is a month long holiday challenge to keep you ahead of the game and accountable all throughout this cold winter month. Train Dirty December Monthly Challenge Tuesday December 1: 5 Sumo Squats…

Why You Don’t Need a Gym (to Get Fit) November 9, 2015

Would you believe me if I were to tell you that I have only made it to an actual real gym only 2 or 3 times since giving birth almost THREE YEARS ago? Well, it is true. Prior to and during pregnancy, I was at…

PREGNANCY: 11 Weeks Bump Update November 2, 2015

I am officially 11 weeks along today! WOW! It is so hard to believe. Not much new this week, but I did think I felt the baby move! We have our second ultrasound tomorrow to see how baby is growing so keep us in your…

14 Day Fall Fitness Workout & Diet Challenge October 31, 2015

Hi ladies and happy fall! Yesterday marked Halloween and today marks the official FIRST day of November! Wow, is fall already flying by?? To celebrate the beginning of a brand new month, I wanted to do something a little special for you all. As the…

7 Day Morning Workout Challenge

I always workout at the same time each day. That time happens to be 9:30am. Not too terribly early, but after waking up a toddler, making breakfast, doing a little work, etc., the last thing I would rather do is workout early in the day.…

Pregnant Girl Diet: Healthy Snacks Ideas for Pregnancy October 13, 2015

Wow! I cannot believe I am already 8 weeks along already. It has been almost one month since we found out that we were expecting baby #2 and it seems as quickly as we found out, the cravings and hunger pangs began! I have been…

How to Lose Thigh Fat + 7 Best Inner Thigh Exercises October 10, 2015

My thighs have always been a trouble area. From the time that puberty hit, the fat just loved to cling in that particular area. Whenever I gain the slightest amount of weight, guess where it happens to hang out? My thighs! Being female, it is…

My Favorite {Yet SAFE} First Trimester Pregnancy Workouts October 9, 2015

I have been working out way before I knew I was pregnant with my second baby. And to be honest, nothing has really changed lately. I have upped my cardio by 10 minutes, but other than that, my routine is the same! You have asked…

The Truth About Abs + Your Ab Questions Answered! October 6, 2015

One of the main questions that I receive on a DAILY basis is "How can I get abs?" The desire to have a six pack or flat belly amongst most women is so great that it is actually the common request that I get-besides, how to…

Why Am I So Hungry After a Workout? October 2, 2015

Just finished your workout and now all you can think about is FOOD. But, why would you want to go splurge on calories as soon as your workout is over? Beginning a new exercise regimen or adding new challenges to your current routine may require…

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