Blog > Featured Posts

21 Day Clean Eating Challenge April 24, 2016

Who's ready for a clean eating challenge? It's no secret that summer is staring directly in your face and now is the time to get your eating on point to make the most of that bikini hanging up in your closet. Sure, you cannot undo what…

15 Freezer Meals Before Your Baby Arrives! April 19, 2016

I am due in less than ONE MONTH. Can y'all believe it?? I surely can't. To make things easier once my little girl arrives (and to help my last few weeks pass), I have decided to start my freezer meals. I did a few before…

3rd Trimester Full Body Home Workout April 12, 2016

As I am nearing the end of pregnancy #2, so are these prenatal workout videos... sad face... I hope you ladies have been enjoying my pregnancy workouts so far and will continue to check back for my postpartum workout videos once I have baby! This…

Here’s Why You Need a Workout Plan April 11, 2016

Before I even begin this blog post, can I ask you, do you have a workout routine? If so, what is it like? If you have a routine, that is wonderful! If you find yourself just going through the motions and doing random exercises or…

Sculpt and Shred Your Abs With This 3-Week Challenge March 26, 2016

 Everyone has their own reasons for wanting shredded, toned abs; we're here to help. After following this 21-day ab plan, not only will your abs look toned — you'll also be stronger in your core and midsection. This ab challenge was designed with everyone in…

15 Minute Prenatal Arm Workout February 13, 2016

Oh the joys of pregnancy. Before getting pregnancy, you might have had toned, slender arms.. but as you are progressing through each trimester, you might notice some loss of tone or even flabbiness. Not to worry! I have put together a fun yet challenging arm…

Bun in the Oven Prenatal Home Workout January 26, 2016

I am so excited that you guys are LOVING all of the free prenatal workouts! I am so happy to keep them coming!! I am almost 24 weeks along and there's no stopping me. Here's a great full body prenatal workout that you can do…

How to Read a Nutrition Label December 31, 2015

Did you know that most people do not know how to read a simple nutrition label? A nutrition label tells you so much about the food that you are eating and it is vital to learn to read one if you are counting calories or,…

Our Gender Reveal December 11, 2015

Yesterday, we confirmed what our Mini Cooper #2 was. This pregnancy has been different than my first in some ways, but still the same in a lot of ways. I know how some women just KNOW with that gut instinct what they are having. I…

Train Dirty December Monthly Workout Challenge November 30, 2015

Put down the forks and get dirty for the month of December! Here is a month long holiday challenge to keep you ahead of the game and accountable all throughout this cold winter month. Train Dirty December Monthly Challenge Tuesday December 1: 5 Sumo Squats…

POPSUGAR Select PLUS

Archives