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Thinner Thighs in Twenty Days April 23, 2017

I always get asked about thighs and how to tone them. I will be sharing my favorite moves to target the inner and outer thigh as well as the booty. Do each move for 20 days straight.. and see if you notice a difference! While the…

Tone Your Entire Legs With This ONE Move! April 10, 2017

I often get many questions regarding toning the legs and the booty. We all know squats are the answer to it all... or so it may seem! However, not many people can do countless bending of the knees due to an old injury, bad knees,…

2016 Fitness Photoshoot! December 10, 2016

A couple of weeks ago, I had a chance to shoot with my good friend and photograher MEChan Photography. She has shot every fitness shoot that I have had and I love her work so much. This time around, I wasn't as prepared as the…

Losing the Baby Weight: Mommy & Me Home Workout October 13, 2016

When I had my first baby, I realized first hand how hard it was to get anything done.. much less a good workout. My son was crying and crying and wouldn't nap because all he wanted was mommy's attention and to be held. So, one…

Belly Only Pregnancy Workout October 1, 2016

Pregnancy means you will gain some weight-it's inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was…

Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy September 21, 2016

I often get asked "How can I lose my mommy pooch?" Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which…

How to Reverse Postpartum Hairloss September 19, 2016

After the birth of my son, my hair started falling out. At first, it was no big deal. I mean, as a curly haired girl, I've been known to clog a few drains in my day. BUT... this was different... the hair was falling out…

4 Yoga Poses to Relieve Heartburn & Indigestion June 23, 2016

Do you suffer from heartburn and indigestion? If so, you are not alone! During my pregnancy, I suffered from heartburn starting early into the second trimester-when I gave birth, it all made sense when I saw my daughter's fuzzy head! The heartburn did not end there..…

One Week Postpartum Update May 20, 2016

I cannot believe it has been one week since I gave birth to my little girl! It has been an amazing rollercoaster ride and I realize that it won't be slowing down anytime soon. I wanted to check in with you guys and to share…

Jiggle Free June Workout Challenge May 8, 2016

It is officially summer! Are you ready to tone up those legs and that booty? Let's get wobble-free with this workout challenge that you can complete for the first two weeks of June. It can be repeated twice for the entire month-or you may continue the…

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