Blog > Diet Posts

How to Lose 5 Pounds This Weekend October 12, 2015

This is one of those types of posts that I usually like to stay far away from. However, since the holidays are approaching, I have been getting so many messages already asking what can be done about holiday weight gain and binging. There are many…

The BEST Pre & Post Workout Snacks October 7, 2015

One of the most popular topics that I get asked about is what to eat before and after a workout. Let me first tell you that what you eat throughout the day can really make your workout worth it... or it can really waste your…

Why Am I So Hungry After a Workout? October 2, 2015

Just finished your workout and now all you can think about is FOOD. But, why would you want to go splurge on calories as soon as your workout is over? Beginning a new exercise regimen or adding new challenges to your current routine may require…

POPSUGAR Select PLUS

Archives