Blog > Diet Posts

The BEST Pre & Post Workout Snacks October 7, 2015

One of the most popular topics that I get asked about is what to eat before and after a workout. Let me first tell you that what you eat throughout the day can really make your workout worth it... or it can really waste your…

Why Am I So Hungry After a Workout? October 2, 2015

Just finished your workout and now all you can think about is FOOD. But, why would you want to go splurge on calories as soon as your workout is over? Beginning a new exercise regimen or adding new challenges to your current routine may require…