Blog > Diet Posts

Dr Brewer Pregnancy Diet December 6, 2015

The Brewer Pregnancy Diet is widely regarded as the best diet for pregnancy. It is flexible so you can adjust it for your personal dietary needs or restrictions, but provides sufficient protein and nutrients for growing a healthy baby. Here are the guidelines so that…

Why Cheat Meals Can Be A Terrible, But Good Thing November 30, 2015

I have been asked so often if I cheat. On my diet, that is! There was once upon a time when you couldn't pay me to have a cheat meal. But nowadays, I do cheat... sparingly. However, there is one time when I must agree…

How to Avoid Holiday Weight Gain

Well, it’s almost that time of the year again! Thanksgiving, Christmas, and New Year’s usually equals FOOD, FOOD, and MORE FOOD for the average person! Did you know that the number one New Year resolution is to start a diet…  right after the holidays? Why…

Why I Stopped Counting Calories November 27, 2015

I won't lie-when I lost 45lbs in just 9 months from clean eating alone, I counted every morsel of food that went into my mouth. I used MyFitnessPal or usually carried around an old fashioned notebook to keep track of my food diary. When I…

My Favorite Fresh Juice During Pregnancy November 25, 2015

I love juicing! I mean, after all juices are tasty and are super good for you. Basically, you get all of the vital nutrients of several different fruits & vegetables at once without having to eat a plethora of food. My family and I were…

Sample Eating Clean Schedule for Beginners

I often get asked how on Earth I manage to fit in 6 small meals per day. Most of all, WHY? Eating small meals throughout the day versus 3 large meals keeps your metabolism up and your body fueled. Think of you body as a…

Clean Eating 101 For Beginners

Are you curious about the term clean eating? Have you ever wondered what it is exactly or whether it might benefit you? In my experience as a "clean eater," this way of eating can be a fabulous way to improve your health. Clean eating in…

Pregnant Girl Diet: Snack & Meal Ideas for Fit Pregnancy November 6, 2015

I am currently almost finished with the first trimester! WOW! Time truly does fly by. It feels so nice to have clean cravings again and to not be craving everything I set my eyes on. You have asked me to share some of my favorite…

Pregnant Girl Diet: Healthy Snacks Ideas for Pregnancy October 13, 2015

Wow! I cannot believe I am already 8 weeks along already. It has been almost one month since we found out that we were expecting baby #2 and it seems as quickly as we found out, the cravings and hunger pangs began! I have been…

How to Lose 5 Pounds This Weekend October 12, 2015

This is one of those types of posts that I usually like to stay far away from. However, since the holidays are approaching, I have been getting so many messages already asking what can be done about holiday weight gain and binging. There are many…

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