Blog > Diet Posts

How to Eat Clean For Beginners February 23, 2016

So, you wanna start eating "clean" eh? Well, you have come to the right place! However, before we begin, let me ask you this: what is your definition of clean, anyway? If I were to go around in a room filled with 20 people and…

12 Tips For Faster Metabolism And Weight Loss February 22, 2016

Many people want to make big changes in the level of their metabolism. If your metabolism runs high you can burn fat and lose substantial weight with out a lot of extra activity or at least faster. The definition of metabolism is the level with…

Easy Metabolism Boosting Shot February 18, 2016

Started my morning off with this yummy little concoction. Did you know that apple cider vinegar helps to ease digestion and reduces acid reflux during pregnancy? However, I drink a glass of this each morning because it helps keep my metabolism revved up and gives…

7 Days to a Skinnier You Plan January 18, 2016

It is the start of a brand new year and you are trying your best to stick to your New Year's Resolution of getting fit this year. However, not much is happening to acheive that goal. Were the holidays were just a little too much?…

Chocolate Banana Mug Muffin January 5, 2016

Ingredients: 1/2 cup quick oats 1 cup almond milk 1 tbsp cocoa powder 1/2 banana, mashed 1 packet stevia Directions: Mix ingredients in a mug. Microwave for 2-3 minutes or until sides start pulling away from the edges of the mug. Let cool for 5…

100 Healthy Pregnancy Snacks January 4, 2016

100 Healthy Pregnancy Snacks Greek yogurt plus fresh blueberries Apple plus nut butter Whole-food bars like Larabar or CredibleCravings (Oatmeal Cranberry is our fave flavor!) Beef or turkey jerky Greek yogurt-stuffed strawberries. Oatmeal with pumpkin, cinnamon and a little brown sugar or honey Popcorn Kale chips Smoothie…

Low Budget Grocery List – Healthy Diet Plan Groceries

I think you’ll agree with me when I say: Sometimes it can be a real challenge to eat healthy! Well, to be honest, eating healthy is not the cheapest option, for sure. It always seems that it’s cheaper to buy a slice of pizza, than to make…

How to Read a Nutrition Label December 31, 2015

Did you know that most people do not know how to read a simple nutrition label? A nutrition label tells you so much about the food that you are eating and it is vital to learn to read one if you are counting calories or,…

30 Day Paleo Challenge December 17, 2015

I have been receiving tons and tons of messages on creating an easy and do-able Paleo meal plan. As a lot of you know, I lost almost 45lbs from eating primarily Paleo. It is not easy to do for some, but it is one of…

CUT THE CRAP LADIES…PLEASE! December 9, 2015

Today, I have a special guest blog post from Kelly Kaprowski over at the blog Tots'N'Squats that I am sure you will love. Be sure to check her out!     Whether you are trying to conceive, pregnant or are already a Mother, it is time…

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