Diary of a Fit mommy
Diet

That One Time I Took Healthy Too Far and Became Orthorexic

[adthrive-in-post-video-player video-id="6NJEXKFD" upload-date="2018-10-08T15:20:00.000Z" name="How I Took Healthy Too Far " description="null"] Believe it or not, you can take being healthy a little too far. At least, that is what happened to me. Back in 2010, I was my heaviest at...

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Diet

The Perfect Meal Meal Times for Losing Weight

When it comes to weightloss, you should know by now that 5-6 small meals are better than 3 larger meals. By eating every 2 1/2-3 hours, you are keeping your metabolism fired up and soaring high, in turn burning more...

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