Blog > Diet Posts

11 Best Supplements and Vitamins for Weight Loss October 17, 2016

When it comes to weightloss and getting fit, two main players come into the game: Diet Exercise However, a third and most oftenly dismissed component to weightloss is SUPPLEMENTATION. Can you lose weight without supplements? Sure, you absolutely can. However, it might take you a…

7 Days Of Healthy Meal Prep Ideas – Ready To Eat Meals and Protein On The Go With The Best Meal Containers September 26, 2016

We all know that food is one of the first things we can change if we want to get fit. What we eat is really important, so we have to make sure to keep it as healthy as possible. But I think you’ll all agree with me…

The Ultimate Beginners Guide to Juicing August 30, 2016

I finally restarted my juicing journey this past week. I was first introduced to the world of juicing after watching the documentary called Sick, Fat, & Nearly Dead. My husband and I were so impressed with what we saw and learned that we went out…

Summer Must Have Fitness Items for Fit Moms July 15, 2016

Recently, I wrote a blog post discussing important reasons why women should be taking protein and how it boosts your weight loss and introduced you all to a yummy new protein powder from a company called PrettyFit, and now I am back to show you guys something…

5 Ways Protein Helps You Lose Weight July 6, 2016

Whether or not you are trying to lean up or simply see the scale budge, protein is going to be your B.F.F.  If you are having trouble dropping pounds, chances are that you are not eating enough protein on a regular basis which can hinder your…

5 Ways to Lose Weight (Without Dieting) June 28, 2016

I am so sick of fad diets. Everyday, it seems as if there is a new fad diet-whether its eating baby food all day long or cabbage soup, I have heard it all. What is very disturbing is the amount of people who try these…

5 REAL Ways to Lose Weight While Breastfeeding June 19, 2016

Breastfeeding your baby is such a magical thing. For some ladies, it has many perks-weightloss being one of them. Yet for others, it can actually keep weight ON! Thank you, lovely hormones! Breastfeeding does burn calories, but the amount varies from person to person. Breastfeeding,…

Healthy 6 Week Postpartum Diet Plan for Breastfeeding June 15, 2016

I cannot believe it has been a month since I had my little girl! I have been asked for the last few weeks to share what I've been eating during this time while I cannot lift weights and hit the gym hard so I decided…

How I’m Getting My Body Back With IdealFit! June 10, 2016

I finally started my postpartum workouts this week! It felt so amazing to get back to my old pre-pregnancy routine and what's even better is that I rocked my workout. Luckily, I had some amazing supplements to help get me in the right mindset. Since…

3 Ways to Boost Your Metabolism Naturally March 17, 2016

When it comes to weight loss, weight gain, and weight maintenance, your metabolism is everything. It absolutely runs the show behind the curtains and is ultimately responsible for your successes... and your failures. Your metabolism is your body's way of surviving when life gets tough.…

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