Diary of a Fit mommy
Breastfeeding

Breastfeeding Caloric Requirements & Postpartum Weightloss

I've had a few emails come in regarding caloric & nutritional intake requirements while Breastfeeding and also what I've been eating and how many calories I've personally been taking in. I've also had a few questions regarding postpartum weigtloss while...

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Breastfeeding

Breaking Up With Dairy

Last week, we discovered that my little girl had a sensitivity to the dairy in my diet. It all began when she was constipated for a few days and after each feeding, she would get what looked like hives and...

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