What Supplements Do You Really Need for Weightloss?

I was asked recently a question on my Facebook page about supplements from one of my readers. She asked, "Can I get the same results without having to use supplements?"   This is actually a really good question. So good, that it lead...

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How to Avoid Winter Weight Gain

Soooo... its almost WINTER again. An excuse to tackle every dish on the table during Thanksgiving, Christmas, New Years...and maybe all the days in between-WRONG. I use the winter time to workout, eat right, and improve my body to look...

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Falling Back Into Fitness With Pure Protein

This is a sponsored conversation written by me on behalf of Pure Protein. The opinions and text are all mine. Disclaimer: This post is sponsored by Pure Protein. All opinions are my very own. Happy fall, y'all! Who's ready for...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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