How to Check Yourself for Diastasis Recti

November 26, 2017

A lot of you mommies out there inbox me from time to time with questions regarding abdominal separation after pregnancy. This separation, also known as Diastasis Recti or DA, is a medical issue that must be addressed depending on the level of severity. How to…

5 Easy Crockpot Meals for New Moms

November 20, 2017

Since becoming pregnant, the biggest tip I have gotten from new moms is to start preparing and freezing meals right away. I had never thought about stocking the freezer before and as soon as I got started, it all made sense! Whether you are expecting…


November 15, 2017

IT'S HERE!! My annual 25 Days of FITMAS is now available and it is 100% FREE! You will have a workout to complete each day for 25 days straight ending on Christmas Day. Be sure to invite a friend or even a family member to…