5 Exercises That Cause Diastasis Recti During Pregnancy

September 29, 2015

Ohhh... the dreaded tummy pooch. Sometimes, the underlying cause is much, much more than just a bunch of loose skin. It could be Diastasis Recti!  Diastasis Recti, also known as abdominal separation, commonly occurs in women who are pregnant. It's super common-so common that actually…

30 Day Plank Challenge

Who loves planks? I do, I do! They are one of my favorite exercises. After all, holding a plank involves MULTIPLE muscle groups to work together in action to be able to hold the plank for so long. It works your abs, chest, arms, butt,…

The Pregnant Girl’s Guide to Coffee & Starbucks

September 28, 2015

You just found out you are pregnant. But, wait.... what about your coffee addiction? "Oh, no! No more coffee??" you start freaking out. Wait just one sec. Who said anything about "NO coffee?" I get it. Coffee has been known as taboo during pregnancy because of…