30 Day Plank Challenge

September 29, 2015

Who loves planks? I do, I do! They are one of my favorite exercises. After all, holding a plank involves MULTIPLE muscle groups to work together in action to be able to hold the plank for so long. It works your abs, chest, arms, butt,…

The Pregnant Girl’s Guide to Coffee & Starbucks

September 28, 2015

You just found out you are pregnant. But, wait.... what about your coffee addiction? "Oh, no! No more coffee??" you start freaking out. Wait just one sec. Who said anything about "NO coffee?" I get it. Coffee has been known as taboo during pregnancy because of…

How to Workout in the First Trimester of Pregnancy

September 27, 2015

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has…