How to Burn Fat & Build Muscle During Pregnancy

October 16, 2015

Lots of ladies want to know just how to have a fit pregnancy. I can tell you one thing: it is not easy, but it is so worth it and it CAN be done! You can burn fat and build muscle during pregnancy as you…

How to Get Abs {Without Crunches!}

October 15, 2015

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let's talk WHY…

3 Best Pregnancy Stretches & Yoga Poses

Stretching during pregancy is SO impportant. It can relieve many aches, pains, and discomforts that being pregnant brings. Here are my top 3 stretches for pregnancy: Butterfly Stretch: Sit up tall with the soles of your feet pressed together and your knees dropped to the…