The BEST Pre & Post Workout Snacks

October 7, 2015

One of the most popular topics that I get asked about is what to eat before and after a workout. Let me first tell you that what you eat throughout the day can really make your workout worth it... or it can really waste your…

The Truth About Abs + Your Ab Questions Answered!

October 6, 2015

One of the main questions that I receive on a DAILY basis is "How can I get abs?" The desire to have a six pack or flat belly amongst most women is so great that it is actually the common request that I get-besides, how to…

12 Week No-Gym Home Workout Plan

October 5, 2015

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home…