Diary of a Fit Mommy’s 14 Day Lean Legs Challenge

August 21, 2015

Diary of a Fit Mommy's 14 Day Lean Legs Challenge Day 1: 10 High Knees/15 Calf Raises/20 Plie Squats Day 2: 15 High Knees/20 Calf Raises/25 Plie Squats Day 3: 20 High Knees/25 Calf Raises/30 Plie Squats Day 4: REST DAY Day 5: 25 High Knees/30 Calf Raises/35…

How to Meal Prep Like a Fitness Pro

When trying to eat clean, food prepping is one of my best tips to do so. When your food is already ready to go, its hard to say no. Hence, why we jump quickly at the thought of fast food. I set out one day per week…

14 Day Lose Your Love Handles Challenge

There's not much to "love" when it comes to those pesky love handles! Although, there's really no way to target one specific area, here is a great two week challenge to try to diminish the appearance of your handles. As always, make sure you are…

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