My Weekly Pregnancy Workout Schedule

October 12, 2015

I have been asked what my prenatal workout schedule consists of per week. It actually does not vary too much and stays the same from week to week. I am currently still in the first trimester and will be for another 4 weeks or so.…

3 Day Flat Belly Beginner’s Workout Challenge

Are you new to working out and have little equipment or time to make it to a gym? Here's a perfect 3 day ab challenge for you to try that is perfect for beginners and for easing you into a new home workout program. For…

How to Lose Thigh Fat + 7 Best Inner Thigh Exercises

October 10, 2015

My thighs have always been a trouble area. From the time that puberty hit, the fat just loved to cling in that particular area. Whenever I gain the slightest amount of weight, guess where it happens to hang out? My thighs! Being female, it is…