First Trimester Full Body Home Workout

November 9, 2015

This week marks the last week of the first trimester as I am now 12 weeks along. To celebrate the end, I have put together a full body first trimester workout for you ladies at home. It is pretty easy and all you need is…

Why You Don’t Need a Gym (to Get Fit)

Would you believe me if I were to tell you that I have only made it to an actual real gym only 2 or 3 times since giving birth almost THREE YEARS ago? Well, it is true. Prior to and during pregnancy, I was at…

15 Foods to Avoid during Pregnancy

There seems to be so much conflicting information on what pregnant women can and cannot eat that things can sometimes get a little confusing. Here are the top 15 foods that are best to avoid completely during pregnancy, along with some solutions to meet your…

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