How to Lose 5 Pounds This Weekend

October 12, 2015

This is one of those types of posts that I usually like to stay far away from. However, since the holidays are approaching, I have been getting so many messages already asking what can be done about holiday weight gain and binging. There are many…

My Weekly Pregnancy Workout Schedule

I have been asked what my prenatal workout schedule consists of per week. It actually does not vary too much and stays the same from week to week. I am currently still in the first trimester and will be for another 4 weeks or so.…

3 Day Flat Belly Beginner’s Workout Challenge

Are you new to working out and have little equipment or time to make it to a gym? Here's a perfect 3 day ab challenge for you to try that is perfect for beginners and for easing you into a new home workout program. For…

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