One of the biggest questions that I have been getting lately is regarding morning sickness and how to reduce or get rid of it completely. Luckily, I didn't deal with morning sickness during my first pregnancy and I do not have it with this one,…

I hope you all enjoyed the 30 Day Squat Challenge recently! I decided to create a crunch challenge for abs to continue on with my new 30 day workout challenges. I hope you all enjoy it and be sure to let me know how it…

Are you ready for a new squat challenge? It has been a while since I have done mini challenges so I thought it would be great to start them back up for fall and winter! After all, who really wants to go outside when it…