Clean Eating 101 For Beginners

November 25, 2015

Are you curious about the term clean eating? Have you ever wondered what it is exactly or whether it might benefit you? In my experience as a "clean eater," this way of eating can be a fabulous way to improve your health. Clean eating in…

25 Days of Fitmas Begins SOON! Come Sign Up For Your FREE Copy!

November 24, 2015

Are you ready to give yourself the gift of a healthy & fit body this Christmas holiday? Be sure to head on over to my blog and sign up for my newsletter in order to receive your free copy as I will be sending them…

Ignore the Belittling & Follow Your Dreams

November 23, 2015

Ahhh... people who belittle others. Man, it seems like it happens everyday, doesn't it? You tell someone your dreams, goals, or ideas and then you get a negative response in return: "That is so stupid!" "You will never accomplish that" "Why don't you do something…