Are you curious about the term clean eating? Have you ever wondered what it is exactly or whether it might benefit you? In my experience as a "clean eater," this way of eating can be a fabulous way to improve your health. Clean eating in…

Are you ready to give yourself the gift of a healthy & fit body this Christmas holiday? Be sure to head on over to my blog and sign up for my newsletter in order to receive your free copy as I will be sending them…

Ahhh... people who belittle others. Man, it seems like it happens everyday, doesn't it? You tell someone your dreams, goals, or ideas and then you get a negative response in return: "That is so stupid!" "You will never accomplish that" "Why don't you do something…