Wow! I cannot believe I am already 8 weeks along already. It has been almost one month since we found out that we were expecting baby #2 and it seems as quickly as we found out, the cravings and hunger pangs began! I have been…

This is one of those types of posts that I usually like to stay far away from. However, since the holidays are approaching, I have been getting so many messages already asking what can be done about holiday weight gain and binging. There are many…

I have been asked what my prenatal workout schedule consists of per week. It actually does not vary too much and stays the same from week to week. I am currently still in the first trimester and will be for another 4 weeks or so.…