Fit Pregnancy Meal Plan

October 17, 2015

I have been getting so many questions asking what I eat on a daily basis during the first trimester and honestly my diet is not very different than before I was pregnant. I DO have cravings, but I try to stick to a clean and…

How to Burn Fat & Build Muscle During Pregnancy

October 16, 2015

Lots of ladies want to know just how to have a fit pregnancy. I can tell you one thing: it is not easy, but it is so worth it and it CAN be done! You can burn fat and build muscle during pregnancy as you…

How to Get Abs {Without Crunches!}

October 15, 2015

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let's talk WHY…