How to Meal Prep Like a Fitness Pro

August 21, 2015

When trying to eat clean, food prepping is one of my best tips to do so. When your food is already ready to go, its hard to say no. Hence, why we jump quickly at the thought of fast food. I set out one day per week…

14 Day Lose Your Love Handles Challenge

There's not much to "love" when it comes to those pesky love handles! Although, there's really no way to target one specific area, here is a great two week challenge to try to diminish the appearance of your handles. As always, make sure you are…

Squat It Out September Challenge

September is a great month-the leaves start changing and the weather gets just a tad bit cooler-well, depending on where you live! In Florida, it is still hot as s***. Here is a workout that you can do all month long to not only get your…

POPSUGAR Select PLUS

Archives