Your Diet & Workout Guide to Getting the Deep “V” Abs

June 2, 2017

Who doesn't love a sexy stomach? One of the sexiest things that I love on a person-women or man-is the deep "v" shape muscles. What the heck are those? A combination of strong oblique and transverse abdominal muscles and a low percentage of body fat…

7 Tips to Get In Shape This Summer

May 25, 2017

Disclaimer: This post is sponsored by Pure Protein. All opinions are my own. Summer is JUST around the corner, ladies!! Who's excited or has big plans? I know I will be busy with celebrating holidays, traveling around to visit family, and of course multiple visits…

Stretch Marks, Saggy Skin, & Excess Fat-OH MY!

May 20, 2017

As a certified personal trainer, I get asked many questions on a daily basis. However, three of the main things I get asked are: How can I get rid of stretch marks? How can I tighten up loose or saggy skin? How do I get…