Join the #FierceFemalesHub and Come Chat With Us!

August 13, 2018

This is a sponsored conversation written by me on behalf of SpokeHub. The opinions and text are all mine. Disclaimer: I was asked by Carusele to participate in the #FierceFemalesHub campaign, sponsored by SpokeHub. Although I have been compensated, all opinions are my own. We,…

The Best Foam Rolling Moves (And Why You Should Do Them!)

July 12, 2018

If you are new to fitness, chances are you are also new to the concept of foam rolling aka Self-myofascial release. This is  an important part of recover that shouldn't be ignored, but many of us are unaware of how to do it. Self myofascial release…

KETOGENIC DIET PLAN FOR WEIGHT LOSS: 7-DAY KETO MEAL PLAN AND MENU

June 22, 2018

Keto 101 If you’re looking to slim down in a healthy way, the ketogenic diet plan for weight loss just might be for you! In case you’re not familiar with the plan, the keto diet is a low carb diet that forces your body into…

POPSUGAR Select PLUS

Archives