Meet Sia

Welcome and thank you for taking the time to visit my site! My sole mission is to shape and create fit mommies, one at a time, by providing workouts, recipes, and fitness tips to those who are thinking of becoming pregnant, those who are already pregnant, and those who have given birth and are looking forward to getting their best bodies ever. To be honest, anyone and everyone is invited!

I am a NASM certified personal trainer specializing in both Fitness Nutrition and Women’s Fitness, working from home and balancing motherhood & my own fitness journey. I am happily married to a great guy and a mommy to one sweet little boy, but my life hasn’t always been this way. 

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone. I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.  

Through this website, I hope to motivate and inspire as many people as I can transform their lives for the better.

Thank you for visiting.  My site is constantly changing so I encourage you to visit often, leave comments, ask questions, and get involved!

Your trainer and friend,



  • Weeks 1-12 Training Guide
  • Workouts Can Be Done Anywhere
  • Little to No Equipment Needed
  • Includes Cardio & Stretching
  • Perfect For Busy Schedules
  • Step By Step Instructional Pictures of Each Move
  • Includes a Full Exercise Glossary With Instructions for Each Move
  • 225 Pages