7 Moves to Get Rid of Saddlebags {Outer Thighs}

August 16, 2017

Thigh fat is no fun. My inner and outer thighs are my number one problem area and sometimes it seems impossible to tone it up. However, I have found 7 moves that work wonders for targeting the outer thigh area. In combination with a healthy diet and regular cardio, these moves are highly effective for cutting down the saddlebags and smoothing your thighs.

Outer Thigh Fat {Saddlebags} Workout Video

Move #1: Side Lying Leg Lifts

Move #2: Squat + Side Kicks

Curtsy Lunge

Fire Hydrant

Standing Hip Opener

Lying Leg Circles


What moves would you like to see on the next workout video?

Want more?

If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves! It also includes a FREE 24/7 online support group in which you can chat with other girls on the plan, ask questions, stay motivated, and more!

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In this guide, you can expect:

– ✅ 12 weeks of workouts that can be done at home with little to no equipment.
– ✅ 225 pages long
– ✅ Each workout takes less than 30 minutes-great for busy schedules.
– ✅ step by step instructional picture examples of every move
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– ✅ full exercise glossary with images and instructions for every move

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PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

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