5 Exercises to Build Your Booty

July 7, 2016

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calories.

1⃣Lunges: Stand straight up with hands on hips. Take a step forward with one leg, bending at knee until it forms a 90 degree angle. Step back and repeat on other leg. Perform 10 to 20 times per leg for 3 sets. To increase the intensity hold dumbbells in each hand.

2⃣Donkey Kicks: Start on all fours, hands shoulder-width and knees hip-width apart. Keeping right foot flexed and leg bent, raise right leg and press your heels towards the ceiling until your foot is directly above your butt. Squeeze glutes and slowly return to starting position but keep knee off the ground. Repeat 15 times then switch legs. Perform 3 sets.

3⃣Fire Hydrant: Start on all fours, hands shoulder width and knees hip-width apart. Open your left leg out to the side until your inner thigh is parallel with floor. Squeeze glutes and abs and return to starting position with knee only slightly off floor. Repeat 15 times and then switch legs. Perform 3 sets.

4⃣Squat Pulse: Begin standing with legs shoulder width-apart, toes turned out, arms straight in front of you. Squat down and keep knees in line with toes. Keep your back straight throughout the movement. Stay in squat position and pulse up and down, raising and lowering butt. Pulse 15 times before standing all the way up. Perform 15 pulses for 3 sets. To increase intensity, hold a dumbbell in each hand.

5⃣Weighted bridge: Lay face up on the floor with dumbbell or plate on hips. Your feet should be placed slightly wider than your hips and under your knees. Pushing through your heels, lift your hips off the floor by squeezing your glutes and hamstrings. Slowly go back to starting position. Perform 15 reps for 3 sets each.

Click here for a 4 week booty building workout program that you can do straight from home-no gym needed!

If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!

Strong Body Guide: 12 Week Home Workout Program
Buy now

In this guide, you can expect:

– ✅ 12 weeks of workouts that can be done at home with little to no equipment.
– ✅ 225 pages long
– ✅ Each workout takes less than 30 minutes-great for busy schedules.
– ✅ step by step instructional picture examples of every move
– ✅ no gym required
– ✅ exercises focus on hiit, strength training, and plymetrics
– ✅ download on any device
– ✅ build a lean tone stomach, butt, thighs, and arms
– ✅ download instantly from anywhere
– ✅ promote fat loss & boost metabolism
– ✅ contains cardio and stretching routines as well!
– ✅ full exercise glossary with images and instructions for every move

*All guides are digital ebooks available instantly worldwide. Compatible on all devices – Android, iPhone, iPad, Kindle, Nook, Computer, Mac.

Share

PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

POPSUGAR Select PLUS

Archives