3rd Trimester Full Body Home Workout

As I am nearing the end of pregnancy #2, so are these prenatal workout videos… sad face…

I hope you ladies have been enjoying my pregnancy workouts so far and will continue to check back for my postpartum workout videos once I have baby!

This week’s workout focuses on the entire pregnant body during the third trimester. All moves are safe and perfect to get you through the homestretch. Try it and let me know what you think! Oh and PS: this is great for those who aren’t pregnant, too 🙂

3rd Trimester Full Body Home Workout

Fire Hydrant Kicks

Side Lying Front Leg Kicks

Clamshell

Side Lying Leg Jabs

Narrow Squats w/Back Kicks

Tricep Dips

For a full length video tutorial of this workout, click the video below:

Your trainer and friend,