30 Day Water Challenge

December 3, 2015

No matter how many times you hear that water is totally good for you, we STILL fail to meet the minimum requirements for water intake daily.

Personally, I hate the taste of water.. because.. well.. it has no taste at all. Since adding fresh fruits such as lemon and strawberry to my water, I have actually learned to love drinking it more and more.

I want to ask you a serious question and I want you to really think about your answer: Are you drinking enough water each day? I mean… are you really?

If not, then I challenge you to a 30 day water drinking challenge. They say the minimum requirement is 8 tall glasses of water per day. I will hold you accountable to that!

Why drink water? Not only does it regulate all bodily processes, and I mean ALL of them, it can help lose those stubborn last few pounds if you have hit a weightloss plateau. And since it’s the holidays-why not?

Below is your challenge. It is a free printable and if you would like to pin it on Pinterest, all you have to do is hover your mouse over the image to pin it to your board for easy access and keeping!

So… are you in? Let me know on Instagram and tag me with your glass of water @diaryofafitmommyofficial!

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PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

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