30 Day Squat Challenge

September 22, 2015

Are you ready for a new squat challenge? It has been a while since I have done mini challenges so I thought it would be great to start them back up for fall and winter! After all, who really wants to go outside when it is blistering cold? NOT ME! I rather workout indoors with challenges such as the one below!

This is your new 30 day squat challenge. You can begin ANY day.

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Here is your schedule! Feel free to tag me in your challenge on Instagram or Facebook so that I know how you are doing!

Day 1: 5o Squats

Day 2: 60 Squats

Day 3: 70 Squats

Day 4: 80 Squats

Day 5: REST DAY

Day 6: 90 Squats

Day 7: 100 Squats

Day 8: 110 Squats

Day 9: 120 Squats

Day 10: REST DAY

Day 11: 130 Squats

Day 12:140 Squats

Day 13: 150 Squats

Day 14: 160 Squats

Day 15: REST DAY

Day 16: 170 Squats

Day 17: 180 Squats

Day 18: 190 Squats

Day 19: 200 Squats

Day 20: REST DAY

Day 21: 210 Squats

Day 22: 220 Squats

Day 23: 230 Squats

Day 24: 240 Squats

Day 25: REST DAY

Day 26: 250 Squats

Day 27: 260 Squats

Day 28: 270 Squats

Day 29: 280 Squats

Day 30: REST DAY

Want to build a better body in just 12 weeks? 

Strong Body Guide: 12 Week Home Workout Program

Welcome to the Strong Body Guide.

In this guide, you can expect:

– ✅ 12 weeks of workouts that can be done at home with little to no equipment.
– ✅ 225 pages long
– ✅ Each workout takes less than 30 minutes-great for busy schedules.
– ✅ step by step instructional picture examples of every move
– ✅ no gym required
– ✅ exercises focus on hiit, strength training, and plymetrics
– ✅ download on any device
– ✅ build a lean tone stomach, butt, thighs, and arms
– ✅ download instantly from anywhere
– ✅ promote fat loss & boost metabolism
– ✅ contains cardio and stretching routines as well!
– ✅ full exercise glossary with images and instructions for every move

*All guides are digital ebooks available instantly worldwide. Compatible on all devices – Android, iPhone, iPad, Kindle, Nook, Computer, Mac.

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PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

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