30 Day Crunch Challenge

September 23, 2015

I hope you all enjoyed the 30 Day Squat Challenge recently! I decided to create a crunch challenge for abs to continue on with my new 30 day workout challenges. I hope you all enjoy it and be sure to let me know how it goes!

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Day 1: 10 Crunches

Day 2: 20 Crunches

Day 3: 30 Crunches

Day 4: 40 Crunches

Day 5: REST DAY

Day 6: 50 Crunches

Day 7: 60 Crunches

Day 8: 70 Crunches

Day 9: 80 Crunches

Day 10: REST DAY

Day 11: 90 Crunches

Day 12: 100 Crunches

Day 13: 110 Crunches

Day 14: 120 Crunches

Day 15: REST DAY

Day 16: 130 Crunches

Day 17: 140 Crunches

Day 18: 150 Crunches

Day 19: 160 Crunches

Day 20: REST DAY

Day 21: 170 Crunches

Day 22: 180 Crunches

Day 23: 190 Crunches

Day 24: 200 Crunches

Day 25: REST DAY

Day 26: 210 Crunches

Day 27: 220 Crunches

Day 28: 230 Crunches

Day 29: 240 Crunches

Day 30: REST DAY

 

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PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

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