15 Minute Prenatal Arm Workout

Oh the joys of pregnancy. Before getting pregnancy, you might have had toned, slender arms.. but as you are progressing through each trimester, you might notice some loss of tone or even flabbiness.

Not to worry! I have put together a fun yet challenging arm workout that is sure to work each muscle in your arm to keep them in tip top shape for after delivery.

This workout is safe for all trimesters, but as always, converse with your doctors before trying any new exercise routine.

Tricep Dips: 3 sets of 10 reps

Wall Push Ups: 3 sets of 10 reps

Dumbbell Crossovers: 3 sets of 10 reps (per arm)

Bicep Curls: 3 sets of 10 reps (per arm)

Tricep Kickbacks: 3 sets of 10 reps (per arm)

Renegade Rows: 3 sets of 10 reps (per arm)

Dumbbell Presses: 3 sets of 10 reps 

Dumbbell Side Jabs: 3 sets of 10 reps (per arm)

For a full video tutorial to see each move in action, click the video below:

Feel free to pin the image below to save this workout to your Pinterest board by hovering your mouse over the image:

Your trainer and friend,